9 Natural Ways to Balance Dopamine in the Brain
Dopamine has been making headlines these days. Check out some of the latest articles on this feel-good neurochemical: “Can dopamine décor make your home a happier place to be?” (Cosmopolitan)...
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Brain Health Guide To Red Dye #40
Content updated from previous publish date. Skittles—sweet treats or toxic chemicals? A 2023 bill passed in California aims to ban several ingredients found in many candies and snack foods. The four...
View ArticleSurprising Serotonin Link to Long COVID
Brain fog. It’s one of the most common—and frustrating—symptoms associated with long COVID. That’s the lingering condition affecting nearly 1 in 5 people who get infected with SARS-CoV-2, the virus...
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Is Your Bath Soap Stealing Your Mind?
Every day, you take a shower, moisturize your face, and brush your teeth so you can look and feel your best. But the bath soap, moisturizer, toothpaste, and other personal care products you use could...
View ArticleSober Curious: What It Means for You and Your Brain
Can you imagine a world in which it’s socially acceptable to ingest cocaine or heroin in public, as a way to “loosen up”? Or a society in which methamphetamine is sold at the grocery store and gas...
View Article6 Things You Can Do to Stop Worrying Today
Do you worry too much? Do you fret about every little thing in life? Are you constantly stressed about work, health, finances, and more? Maybe you even worry about your worrying. Some people call this...
View ArticleMyths That Could Be Hurting Your Memory
When your memory begins to slip, it makes everything in your life more challenging. Your work, health, finances, relationships, and independence are all likely to suffer. If you’re like most people,...
View ArticleFawning: 11 Dangers of People-Pleasing Behavior
Do you tend to put others’ needs before your own? Do you have trouble saying no? Do you alter your personality in subtle ways to make yourself more likeable to others? These are signs of fawning, a...
View ArticleIs Health Anxiety (Hypochondria) Making You Sick?
Do you constantly worry about having a serious health issue. Do you frequently check your body for signs of illness, such as lumps, skin changes, numbness, tingling, irregular heart palpitations, or...
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What Is Premenstrual Dysphoric Disorder (PMDD)?
Several years ago, when a 35-year-old patient named Michelle first visited Amen Clinics, she and her partner were baffled by her irritability, anger, and irrational behavior. This mood instability...
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Do You Need a Heavy Metal Detox?
For millions of Americans, mood issues, low energy and cognitive problems may be due to heavy metal toxicity. However, not everyone with elevated levels of heavy metals experiences noticeable symptoms....
View Article6 Ways to Support a Loved One with a Mental Health Issue
Have you ever been faced with a loved one experiencing mental health issues, but didn’t know what to say or how to help? You’re not alone. With mental health struggles becoming the new normal in the...
View ArticleWhat is the “Executive Center” of the Brain?
This post has been updated since it’s original publish date. What part of the brain makes up about 30 percent of the total human brain – compared with just 11 percent for chimpanzees, 7 percent for...
View ArticleSurprising Serotonin Link to Long COVID
Brain fog. It’s one of the most common—and frustrating—symptoms associated with long COVID. That’s the lingering condition affecting nearly 1 in 5 people who get infected with SARS-CoV-2, the virus...
View Article“How Can You Know Yourself If You Don’t Know Your Brain?”
Are you interested in self-awareness, personal growth, and self-improvement? Don’t we all want greater insights into what makes us tick, so we can become the best version of ourselves? Trent Shelton...
View Article1 in 5 Teens Have Already Suffered a Concussion
Brain trauma can cause significantly decreased function in a person’s brain. Even though we have seen that brain damage can be reversed to some degree, for the best quality of life, a never-damaged...
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10 Brain Health Principles
The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that...
View Article10 Mental Health Fixes That Fail
When struggling with mental health concerns like depression and anxiety, it’s easy to reach for “coping strategies” that aren’t actually helping us cope at all. In many cases, they are ways to...
View Article10 Natural Ways to Relieve Stress Without Negative Side Effects
Modern life is stressful. The American Institute of Stress reports that more than 70% of Americans surveyed say stress affects their physical and mental health. To calm stress, too many people reach...
View Article10 Out of the Box Therapies for Mental Health Issues
When you think of treatment for psychiatric issues like ADD/ADHD, anxiety, or depression, your mind probably goes straight to prescription medications. But popping pills isn’t your only option, and...
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