Learn How to Feel Better Fast AND Make It Last!
Virtually all of us have felt anxious, depressed, traumatized, grief-stricken, or hopeless at some point in life. It’s perfectly normal to go through hard times or experience periods when we feel...
View ArticleThe 5 Types of Overeaters: Type 3 Impulsive-Compulsive
To lose weight, the only body part you need to be most concerned with isn’t your belly, butt or thighs, it’s your BRAIN. The brain is your command and control center. It’s how you make good or bad...
View ArticleCan Healing Your Mind Boost Your Memory?
When someone you love is diagnosed with Alzheimer’s disease, you’ll do anything to help that person. Dr. Daniel Amen recounts a story that really brought this to light in his family: I know because a...
View Article7 Ways to Calm Your Hurting Mind
According to the National Institutes of Mental Health – 51% of the U.S. population will suffer from a mental health issue at some point in their lives. Since people do not want to be seen as crazy,...
View ArticleCan Lyme Steal Your Mind?
Adrianna was normal until the age of 16 when she went on a mountain vacation with her family. When they arrived at the cabin near Yosemite they were surrounded by 6 deer. It was a beautiful moment....
View Article7 Steps to Rescue Your Memory
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is...
View Article3 Steps to Transform Pain Into Purpose
There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made...
View Article7 Steps To Reduce Your Risk Of Losing Your Mind As You Age
Frightening new research suggests that Alzheimer’s disease actually starts in your brain decades before you have any symptoms. And Alzheimer’s disease is expected to triple in the next thirty years...
View Article5 Ways to Boost Stress Resilience
In today’s world, we’re faced with all kinds of psychological stress daily—there’s no escaping it. Unfortunately, too much stress is bad for your brain and body. Keep your stress levels low and support...
View ArticleIs Hockey Worse Than Football For Your Brain?
Hockey is an intense, fast-paced, and dangerous sport. It has the contact level of football but it’s magnified as players are skating on ice in excess of 20 mph. Hockey has a long history of players...
View ArticleThe Top 5 Ways to Overcome These Sleep Stealers
Most people know that ADD/ADHD can cause symptoms of distractibility, impulsivity, inattentiveness, hyperactivity and irritability. But did you know that ADD/ADHD can also affect your sleep? When you...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 2
In Part 1 of this blog series, you discovered how brain health is the key to a happy, successful, and fulfilling life, and we outlined the first 6 prescriptions for creating a brain healthy life. Here...
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Use Your Head and Get Out of the Game
The dangers of playing football, at any level, have been well documented. Though the sport has made modest attempts at protecting its players in recent years, such safeguards simply aren’t enough. The...
View ArticleADHD or OCD? The Best Way You Can Know for Sure
Attention Deficit Disorder (ADD) is a national health crisis that continues to grow, yet remains one of the most misunderstood and incorrectly treated illnesses today. ADHD, which adds a hyperactive...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View Article4 Ways to Detox Your Brain and Your Life
With age comes a tendency to rely on feeling that symptoms of memory loss, lack of focus, headaches, and fatigue are normal. However, let’s explore the proper explanation for these feelings as: Toxins...
View Article8 Do-It-Yourself Tips for Brain Improvement
No matter your age, income, IQ, or education, there are dozens of ways to help your neurons grow, stretch, and branch into a younger, more beautiful brain every single day. Here are a few easy...
View ArticleMental Health Attack: How Can We Help Veterans
Wars are not over when the shooting stops. They live on in the lives, memories, bodies, and brains of those who fight them. We want to share a story of a former patient Max Cleland. Forty-eight years...
View ArticleHelping the Military Address PTSD – Jill’s Journey of Healing
For many years, Jill didn’t talk about the burning aircraft that chased her in nightmares, or that she had insomnia and couldn’t get more than 3-4 hours of sleep at night. She had brushed the issues...
View ArticleBreakthrough Anti-Aging Treatment You Never Heard Of
It is no wonder the anti-aging industry is worth hundreds of billions of dollars with the myriad of popular creams, lotions, and supplements. But, there is one cutting edge treatment you might not...
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