Want the Best Body Possible? It All Starts with the Brain!
Take a close look at yourself in the mirror. If your skin seems dry, you reach for the moisturizer. Spot a pimple and you dab it with a bit of acne medication. Notice a few split ends and you call the...
View ArticleThe 5 Types of Overeaters: Type 2 Impulsive Overeaters
Did you know as the size of your waistline goes up, the size and functioning of your brain goes down? In other words, the more overweight you are, the greater the stress on your physiology particularly...
View ArticleIs Your Child Being Exposed To Potential Brain Injuries?
Many people associate sports concussions with football since it is widely publicized in the media. However, we tend to forget about the popular sport soccer, where frequent contact with the ball and...
View ArticleHigher Omega-3 Levels Show Increased Blood Flow in the Brain
Neuroimaging shows increased blood flow in regions of the brain associated with memory and learning for people with higher omega-3 levels, according to a new report in the Journal of Alzheimer’s...
View ArticleAvoid These 3 B.A.D. Decisions When Eating at Parties
Have you ever heard someone regrettably say, “My eyes were bigger than my stomach?” When fatty foods are spread out in front of you, it’s easy to fall victim to temptation and eat too much and eat too...
View Article3 Ways To Reduce Depression and Anxiety
Anxiety and depression are real illnesses. If you or a loved one suffers with either of these potentially debilitating conditions, you are not alone. Over 40 million Americans struggle with anxiety...
View Article3 Simple Ways to Use Your Brain to Change Your Age
We all want to know how to age healthy. That’s why we ask: How do I prevent getting sick and stay mentally sharp? What are daily habits I can easily start to protect my mind and body as I age? Are...
View ArticleThe ONE Secret That’s Ruining Your Relationships
According to recent research, approximately 25% of couples who receive marriage therapy report that their relationship is worse two years after ending therapy, and up to 38 percent of couples who...
View ArticleThe 10 Biggest Mistakes People Make For Their Brains
Content updated from previous publish date. Your brain controls your entire life and everything you think, say and do. It’s the most important organ in your body… but how much do you really think about...
View ArticleCan Having High-Blood Pressure Change Your Brain?
A study at UC Davis has found uncontrolled high blood pressure damages the brain’s structure and function as early as young middle-age. Even the brains of middle-aged people who clinically would not...
View ArticleTired All the Time? You Might Have Sleep Apnea
Do you frequently fall asleep during the day? Are you tired all the time, even when you get a good night’s sleep? Have others noticed that you snore or make choking noises when you sleep? If you...
View ArticleThe Most Important 7 Hours of the Day
A good night’s sleep has a hard time getting the respect it deserves in our 24/7 world. But lack of quality sleep can make anyone’s health and memory take a nose dive. “Nearly every disease killing us...
View ArticleIs Lack of Sleep Killing You?
“I’ll sleep when I’m dead.” Sadly, that joking remark has become the motto of many overachievers in our society. The list of reasons why we pass up a good night’s sleep is extensive. It’s estimated...
View ArticleIs it Just a Phase? Or Something More? Understanding Depression in Teens
All teenagers get moody and anxious as they go through adolescence, right? Well, while it may be a cliché to think of teens as sad and moody, there may be something making many teen’s lives harder...
View Article5 Ways to Boost Your Emotional Flexibility
It is important to be able to “keep your cool” and remain flexible with your emotions throughout life’s ups and downs. This ability allows you to adapt more effortlessly to new obstacles, situations,...
View ArticleDepression and Young Girls, are Rates Increasing?
Increasing Rates of Depression in Girls As rates of depression among the girl demographic increases, it gives pause to how this will affect future generations of adults. We pride ourselves on removing...
View Article5 Critical Steps To Parenting A Difficult Child
Parenting a child is one of the most important responsibilities any of us ever undertake. Yet, it does not require any special training or prior experience. It has been said that parents make most of...
View ArticleHealthy Food Rules for Your Workplace
At Amen Clinics, we feel the most important asset of any company is the collective brain health of all its employees. Healthy nutrition combined with proper lifestyle choices are critical strategies...
View Article1 in 5 Teens Have Already Suffered a Concussion
Brain trauma can cause significantly decreased function in a person’s brain. Even though we have seen that brain damage can be reversed to some degree, for the best quality of life, a never-damaged...
View ArticleThe Five Horsemen of Aging
Do you think how you age and when you die is left to the fate of good or bad genes? Think again. “Only about 5 to 20 percent of the aging process has to do with our genes,” says Johnny Bowden, author...
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