Learn How to Feel Better Fast AND Make It Last!
Virtually all of us have felt anxious, depressed, traumatized, grief-stricken, or hopeless at some point in life. It’s perfectly normal to go through hard times or experience periods when we feel...
View ArticleThe 5 Types of Overeaters: Type 3 Impulsive-Compulsive
To lose weight, the only body part you need to be most concerned with isn’t your belly, butt or thighs, it’s your BRAIN. The brain is your command and control center. It’s how you make good or bad...
View ArticleCan Healing Your Mind Boost Your Memory?
When someone you love is diagnosed with Alzheimer’s disease, you’ll do anything to help that person. Dr. Daniel Amen recounts a story that really brought this to light in his family: I know because a...
View Article7 Ways to Calm Your Hurting Mind
According to the National Institutes of Mental Health – 51% of the U.S. population will suffer from a mental health issue at some point in their lives. Since people do not want to be seen as crazy,...
View ArticleCan Lyme Steal Your Mind?
Adrianna was normal until the age of 16 when she went on a mountain vacation with her family. When they arrived at the cabin near Yosemite they were surrounded by 6 deer. It was a beautiful moment....
View Article7 Steps to Rescue Your Memory
Losing your memory or developing brain fog in your 30’s, 40’s, 50’s, 60’s, 70’s, or even 80’s is NOT normal. Just because it happens to so many people and is somewhat common does not mean that it is...
View Article3 Steps to Transform Pain Into Purpose
There are times in life when emotional pain just feels overwhelming. Yet, it is through our trials and pain that our gifts can emerge, and it is by overcoming temptation and troubles that we are made...
View Article7 Steps To Reduce Your Risk Of Losing Your Mind As You Age
Frightening new research suggests that Alzheimer’s disease actually starts in your brain decades before you have any symptoms. And Alzheimer’s disease is expected to triple in the next thirty years...
View Article5 Ways to Boost Stress Resilience
In today’s world, we’re faced with all kinds of psychological stress daily—there’s no escaping it. Unfortunately, too much stress is bad for your brain and body. Keep your stress levels low and support...
View ArticleIs Hockey Worse Than Football For Your Brain?
Hockey is an intense, fast-paced, and dangerous sport. It has the contact level of football but it’s magnified as players are skating on ice in excess of 20 mph. Hockey has a long history of players...
View Article10 Simple Ways to Help Autism
According to the Centers for Disease Control and Prevention (CDC), autism spectrum disorders (ASD) are a group of developmental disabilities characterized by communication challenges, abnormal social...
View Article10 Signs It’s Time to Stop Helping Someone
The desire to help others is innate. Scientific research has taken note of this altruistic tendency in humans being expressed as early as 18 months! Of course, helping others makes us feel good too....
View Article10 Ridiculously Simple Ways to Boost Your Brain
If you are struggling with brain health issues, such as lack of focus, low moods, anxiousness, or memory problems, you may be relieved to learn that you are not stuck with the brain you have. Thanks to...
View Article10 Practical Lessons from 150,000 Brain Scans
Nearly 30 years after we first began our brain imaging work, we have built the world’s largest database of functional brain imaging scans related to behavior. Brain SPECT scans have taught us and our...
View Article10 Out of the Box Therapies for Mental Health Issues
When you think of treatment for psychiatric issues like ADD/ADHD, anxiety, or depression, your mind probably goes straight to prescription medications. But popping pills isn’t your only option, and...
View Article10 Natural Ways to Relieve Stress Without Negative Side Effects
Modern life is stressful. The American Institute of Stress reports that more than 70% of Americans surveyed say stress affects their physical and mental health. To calm stress, too many people reach...
View Article10 Mental Health Fixes That Fail
When struggling with mental health concerns like depression and anxiety, it’s easy to reach for “coping strategies” that aren’t actually helping us cope at all. In many cases, they are ways to...
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10 Brain Health Principles
The brain is the most fascinating and important organ in the universe, estimated to have an astounding 100 billion neurons and more connections than there are stars in the universe. Did you know that...
View Article1 in 5 Teens Have Already Suffered a Concussion
Brain trauma can cause significantly decreased function in a person’s brain. Even though we have seen that brain damage can be reversed to some degree, for the best quality of life, a never-damaged...
View Article“How Can You Know Yourself If You Don’t Know Your Brain?”
Are you interested in self-awareness, personal growth, and self-improvement? Don’t we all want greater insights into what makes us tick, so we can become the best version of ourselves? Trent Shelton...
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