The 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View ArticleKids & TBI: Is Playing Ice Hockey to Blame?
As a society, we often hear a lot of the negative impact to the brain that football players endure playing the sport but we rarely hear of the damage ice hockey has on the players. Contrary to popular...
View ArticleNeed Help For PTSD?
Approximately 1 in 30 adults in the United States suffers from post-traumatic stress disorder (PTSD). PTSD can be a disabling condition stemming from a threatening or traumatic life event. Since our...
View ArticleAre You Waking Up Tired and Foggy?
Interrupted nights. Groggy mornings. Low energy days. Your brain health is suffering, and it could be due to poor sleeping habits. Sleep Cleans Your Brain Sleep is essential to healthy brain function....
View ArticleWhat to Do When a Loved One is in Denial About Needing Help
When someone close to you is struggling it can be incredibly heartbreaking. Not only is it tough, but it can be even harder when that person is in denial. Unfortunately, there is a stigma associated...
View Article7 Secrets To Improving Your Relationships
Do you know people who see every situation in a bad light? Or someone who struggles with feelings of sadness, lack of motivation, or hopelessness? If so, they could be experiencing troubles with the...
View ArticleFun Ways to Stimulate The Brain
Studies show that preschoolers who play with good old building blocks are more likely to achieve high math scores in middle school and high school and to improve their language development. Even some...
View ArticleExercise is a Simple Way to Prevent Alzheimer’s
No matter your age, moderate exercise will ward off Alzheimer’s and memory problems, decrease anxiety and depression, boost your ability to focus and enhance your brain’s ability to repair itself. What...
View ArticleAre Hot Flashes Making You Uncomfortable Daily?
7 out of every 10 women under-going menopause have at some point experienced problems with hot flashes and sweating. For 1 in 10 women, the problems lasted five years or longer, primarily causing...
View ArticleHall-of-Fame Quarterback Terry Bradshaw Speaks Publicly About Visit to Amen...
Content updated from previous publish date. Popular sports figure, TV commentator, and all-around beloved public personality, Terry Bradshaw spoke somberly and candidly about the toll his many...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View ArticleHow Bud Lost 30 lbs. and Rescued His Memory
Need more motivation to shed a few pounds? New research suggests that when you lose weight, your memory can actually get stronger. In another study, researcher Andreas Stomby, MD shows that losing...
View ArticleHow to Get Your Memory Back – Now
Maybe you’re finding it more and more difficult to hold your train of thought in conversations… or you can’t make your favorite chicken dish anymore because the recipe is too hard to follow… or your...
View ArticleHow Being Grateful Year Round Can Impact Your Mood
The holiday season can be an exciting and wondrous time of the year. It also can be a time filled with hassles and disappointments. Many things can steal your joy during the holidays…if you let them....
View Article3 Ways to Cope With Social Anxiety
Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgment, and inferiority. Social anxiety is more...
View ArticleMenopause Can Change Your Brain
As women age, their ovaries stop producing regular amounts of estrogen and progesterone. The age at which this happens varies, but can start as early as the late-30’s or until late-50’s. Typically,...
View ArticleWhy Should I Care About My Brain?
The war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day. When your brain works right your decisions tend to be effective and add joy and...
View ArticleWhy Are We So Negative?
Content updated from previous publish date. Are you too negative? Do you see the glass as half empty rather than half full? You may be surprised to learn that negativity is the brain’s default mode,...
View Article5 Ways to Break Your Addiction to Carbs and Feel Great
Refined carbohydrates and sugar hit you right where it counts- in the pleasure centers in your basal ganglia. This is the part of your brain that releases the neurotransmitter dopamine, and it’s the...
View ArticleWhat Is the Connection Between Your Brain & Skin?
Did you know your skin’s condition may tell you the condition of your brain? Skin, just like the brain, changes dramatically as we age. People age at different rates, according to: • Inherited genes •...
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