How to Overcome Video Game Addiction
When you hear the word “addiction,” the first thing that pops into your head is probably drugs or alcohol. Gambling or sex addictions might also register as types of negative habits. Or perhaps even...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 1
The brain is the organ of learning, loving, and behaving. When your brain works right, you work right. When your brain is troubled—for whatever reason—you tend to have trouble in your life. Your brain...
View ArticleWant to Know the #1 Predictor of Longevity?
Did you know that the number one predictor of longevity is the amount of lean muscle mass you have on your body? Turns out, there’s a lot of truth behind the saying “use it or lose it.” When it comes...
View Article10 Simple Ways to Help Autism
According to the Centers for Disease Control and Prevention (CDC), autism spectrum disorders (ASD) are a group of developmental disabilities characterized by communication challenges, abnormal social...
View ArticleA Drug-Free Way to Heal Your Brain
If you struggle with symptoms of a brain-based disorder, ask yourself these questions: Do you want a natural approach to treating your symptoms? Are you suffering unwanted side effects of medication?...
View ArticleDoes Mold Affect Your Brain?
We’ve all heard of mildew, and some of us know about black mold, but do you know what mold can do to your health? Mold is actually a toxin, and it releases toxic gas and spores into the air. When the...
View Article5 Simple Ways to Boost Your Focus
Are you finding it harder to pay attention these days? You’re not alone. A study by Microsoft found that the human attention span has dwindled to just 8 seconds. That’s less than the 9-second attention...
View ArticleAlcohol is NOT a Health Food
Drinking red wine in moderation, and more recently alcohol, in general, has been thought of as something that can improve one’s health. The constant messaging from the alcohol industry has people...
View ArticleNew Study: SPECT is Best for Brain Injury Diagnosis and Treatment
Your brain is very delicate like the consistency of soft butter – and is protected by a hard skull with multiple sharp bony ridges. Even minor blows to the head that can be classified as a Traumatic...
View ArticleThe World Needs a Depression Intervention
Did you know that at any point in time, about 6 percent of the population will have a significant depression? And only 20 to 25 percent of these people ever seek help. Given those statistics it’s no...
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Suicidal Depression Help: There is Hope.
Depression. It’s a word that many of us are all too familiar with. Whether we’re living with it ourselves or seeing the impact it has on a loved one, it may turn into devastating suicidal depression....
View ArticleCan Having Better Relationships Enhance Your Mental Health?
It is important to maintain strong relationships with people, but just how important? The United Kingdom appointed a Minister for Loneliness to address the finding that nine million British people...
View ArticleDoes Your Brain Have to Age?
Most of us assume that as we get older our memory is bound to deteriorate like an old radio with faulty reception. We figure that losing keys, struggling with names and other signs of forgetfulness are...
View ArticleHow SPECT Can Help Those With Autism Spectrum Disorder
In most family physician, pediatrician, psychiatrist, psychologist, or therapist offices patients report symptoms and are given a diagnosis based on those symptoms. For example, if a patient says,...
View Article5 Ways to Supercharge Your Love Life
Romance and love is a part of life. Whether we are single or are in a relationship, having a good understanding of how your brain works and getting brain healthy can put the sizzle in your love life...
View ArticleWhat is the “Executive Center” of the Brain?
This post has been updated since it’s original publish date. What part of the brain makes up about 30 percent of the total human brain – compared with just 11 percent for chimpanzees, 7 percent for...
View ArticleWhat Can You Do To Reverse Brain Trauma Today?
The World Health Organization ranks traumatic brain injury (TBI) as the leading cause of both disability and mortality in individuals below the age of 45. According to the Centers for Disease Control...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
View Article11 Signs of Adrenal Exhaustion
Content updated from previous publish date. If you feel tired all day long, even after getting a good night’s sleep, it could be a sign that your stress load is more than your adrenal glands can...
View ArticleCan You Walk Your Way to Better Mental Health?
Walking is arguably the best exercise. It’s a natural movement that benefits the very beginner, as well as the highly fit body builder. Why? Well, walking is safe, effective and low-impact on the...
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