The Top 5 Ways to Overcome These Sleep Stealers
Most people know that ADD/ADHD can cause symptoms of distractibility, impulsivity, inattentiveness, hyperactivity and irritability. But did you know that ADD/ADHD can also affect your sleep? When you...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 2
In Part 1 of this blog series, you discovered how brain health is the key to a happy, successful, and fulfilling life, and we outlined the first 6 prescriptions for creating a brain healthy life. Here...
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Use Your Head and Get Out of the Game
The dangers of playing football, at any level, have been well documented. Though the sport has made modest attempts at protecting its players in recent years, such safeguards simply aren’t enough. The...
View ArticleADHD or OCD? The Best Way You Can Know for Sure
Attention Deficit Disorder (ADD) is a national health crisis that continues to grow, yet remains one of the most misunderstood and incorrectly treated illnesses today. ADHD, which adds a hyperactive...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View Article4 Ways to Detox Your Brain and Your Life
With age comes a tendency to rely on feeling that symptoms of memory loss, lack of focus, headaches, and fatigue are normal. However, let’s explore the proper explanation for these feelings as: Toxins...
View Article8 Do-It-Yourself Tips for Brain Improvement
No matter your age, income, IQ, or education, there are dozens of ways to help your neurons grow, stretch, and branch into a younger, more beautiful brain every single day. Here are a few easy...
View ArticleMental Health Attack: How Can We Help Veterans
Wars are not over when the shooting stops. They live on in the lives, memories, bodies, and brains of those who fight them. We want to share a story of a former patient Max Cleland. Forty-eight years...
View ArticleHelping the Military Address PTSD – Jill’s Journey of Healing
For many years, Jill didn’t talk about the burning aircraft that chased her in nightmares, or that she had insomnia and couldn’t get more than 3-4 hours of sleep at night. She had brushed the issues...
View ArticleBreakthrough Anti-Aging Treatment You Never Heard Of
It is no wonder the anti-aging industry is worth hundreds of billions of dollars with the myriad of popular creams, lotions, and supplements. But, there is one cutting edge treatment you might not...
View ArticleHow to Overcome Video Game Addiction
When you hear the word “addiction,” the first thing that pops into your head is probably drugs or alcohol. Gambling or sex addictions might also register as types of negative habits. Or perhaps even...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 1
The brain is the organ of learning, loving, and behaving. When your brain works right, you work right. When your brain is troubled—for whatever reason—you tend to have trouble in your life. Your brain...
View ArticleWant to Know the #1 Predictor of Longevity?
Did you know that the number one predictor of longevity is the amount of lean muscle mass you have on your body? Turns out, there’s a lot of truth behind the saying “use it or lose it.” When it comes...
View Article10 Simple Ways to Help Autism
According to the Centers for Disease Control and Prevention (CDC), autism spectrum disorders (ASD) are a group of developmental disabilities characterized by communication challenges, abnormal social...
View ArticleA Drug-Free Way to Heal Your Brain
If you struggle with symptoms of a brain-based disorder, ask yourself these questions: Do you want a natural approach to treating your symptoms? Are you suffering unwanted side effects of medication?...
View ArticleDoes Mold Affect Your Brain?
We’ve all heard of mildew, and some of us know about black mold, but do you know what mold can do to your health? Mold is actually a toxin, and it releases toxic gas and spores into the air. When the...
View Article5 Simple Ways to Boost Your Focus
Are you finding it harder to pay attention these days? You’re not alone. A study by Microsoft found that the human attention span has dwindled to just 8 seconds. That’s less than the 9-second attention...
View ArticleAlcohol is NOT a Health Food
Drinking red wine in moderation, and more recently alcohol, in general, has been thought of as something that can improve one’s health. The constant messaging from the alcohol industry has people...
View ArticleNew Study: SPECT is Best for Brain Injury Diagnosis and Treatment
Your brain is very delicate like the consistency of soft butter – and is protected by a hard skull with multiple sharp bony ridges. Even minor blows to the head that can be classified as a Traumatic...
View ArticleThe World Needs a Depression Intervention
Did you know that at any point in time, about 6 percent of the population will have a significant depression? And only 20 to 25 percent of these people ever seek help. Given those statistics it’s no...
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