The 5 Types of Overeaters: Type 4 Sad or Emotional
Corporate America is highly skilled at getting you to eat and drink things that are not good for you. Every day, we’re bombarded with the wrong messages: TV commercials, billboards and radio ads show...
View ArticleKids & TBI: Is Playing Ice Hockey to Blame?
As a society, we often hear a lot of the negative impact to the brain that football players endure playing the sport but we rarely hear of the damage ice hockey has on the players. Contrary to popular...
View ArticleNeed Help For PTSD?
Approximately 1 in 30 adults in the United States suffers from post-traumatic stress disorder (PTSD). PTSD can be a disabling condition stemming from a threatening or traumatic life event. Since our...
View ArticleAre You Waking Up Tired and Foggy?
Interrupted nights. Groggy mornings. Low energy days. Your brain health is suffering, and it could be due to poor sleeping habits. Sleep Cleans Your Brain Sleep is essential to healthy brain function....
View ArticleWhat to Do When a Loved One is in Denial About Needing Help
When someone close to you is struggling it can be incredibly heartbreaking. Not only is it tough, but it can be even harder when that person is in denial. Unfortunately, there is a stigma associated...
View Article7 Secrets To Improving Your Relationships
Do you know people who see every situation in a bad light? Or someone who struggles with feelings of sadness, lack of motivation, or hopelessness? If so, they could be experiencing troubles with the...
View ArticleFun Ways to Stimulate The Brain
Studies show that preschoolers who play with good old building blocks are more likely to achieve high math scores in middle school and high school and to improve their language development. Even some...
View ArticleExercise is a Simple Way to Prevent Alzheimer’s
No matter your age, moderate exercise will ward off Alzheimer’s and memory problems, decrease anxiety and depression, boost your ability to focus and enhance your brain’s ability to repair itself. What...
View ArticleAre Hot Flashes Making You Uncomfortable Daily?
7 out of every 10 women under-going menopause have at some point experienced problems with hot flashes and sweating. For 1 in 10 women, the problems lasted five years or longer, primarily causing...
View ArticleHall-of-Fame Quarterback Terry Bradshaw Speaks Publicly About Visit to Amen...
Content updated from previous publish date. Popular sports figure, TV commentator, and all-around beloved public personality, Terry Bradshaw spoke somberly and candidly about the toll his many...
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Suicidal Depression Help: There is Hope.
Depression. It’s a word that many of us are all too familiar with. Whether we’re living with it ourselves or seeing the impact it has on a loved one, it may turn into devastating suicidal depression....
View ArticleCan Having Better Relationships Enhance Your Mental Health?
It is important to maintain strong relationships with people, but just how important? The United Kingdom appointed a Minister for Loneliness to address the finding that nine million British people...
View ArticleDoes Your Brain Have to Age?
Most of us assume that as we get older our memory is bound to deteriorate like an old radio with faulty reception. We figure that losing keys, struggling with names and other signs of forgetfulness are...
View ArticleHow SPECT Can Help Those With Autism Spectrum Disorder
In most family physician, pediatrician, psychiatrist, psychologist, or therapist offices patients report symptoms and are given a diagnosis based on those symptoms. For example, if a patient says,...
View Article5 Ways to Supercharge Your Love Life
Romance and love is a part of life. Whether we are single or are in a relationship, having a good understanding of how your brain works and getting brain healthy can put the sizzle in your love life...
View ArticleWhat is the “Executive Center” of the Brain?
This post has been updated since it’s original publish date. What part of the brain makes up about 30 percent of the total human brain – compared with just 11 percent for chimpanzees, 7 percent for...
View ArticleWhat Can You Do To Reverse Brain Trauma Today?
The World Health Organization ranks traumatic brain injury (TBI) as the leading cause of both disability and mortality in individuals below the age of 45. According to the Centers for Disease Control...
View ArticleThe Importance Of Getting Good Sleep
It is estimated that as many as 70 million Americans have trouble sleeping and it is progressively getting worse with the proliferation of gadgets and bad habits. If you think you may be struggling...
View Article11 Signs of Adrenal Exhaustion
Content updated from previous publish date. If you feel tired all day long, even after getting a good night’s sleep, it could be a sign that your stress load is more than your adrenal glands can...
View ArticleCan You Walk Your Way to Better Mental Health?
Walking is arguably the best exercise. It’s a natural movement that benefits the very beginner, as well as the highly fit body builder. Why? Well, walking is safe, effective and low-impact on the...
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