The Top 5 Ways to Overcome These Sleep Stealers
Most people know that ADD/ADHD can cause symptoms of distractibility, impulsivity, inattentiveness, hyperactivity and irritability. But did you know that ADD/ADHD can also affect your sleep? When you...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 2
In Part 1 of this blog series, you discovered how brain health is the key to a happy, successful, and fulfilling life, and we outlined the first 6 prescriptions for creating a brain healthy life. Here...
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Use Your Head and Get Out of the Game
The dangers of playing football, at any level, have been well documented. Though the sport has made modest attempts at protecting its players in recent years, such safeguards simply aren’t enough. The...
View ArticleADHD or OCD? The Best Way You Can Know for Sure
Attention Deficit Disorder (ADD) is a national health crisis that continues to grow, yet remains one of the most misunderstood and incorrectly treated illnesses today. ADHD, which adds a hyperactive...
View ArticleIs Your Diet Making You Depressed?
Getting proper nutrition is essential for healthy brain function and a better body. For example, studies have shown that your body works better if you eat nine servings of fruit and vegetables a day....
View Article4 Ways to Avoid Conflict
Lately, you may have noticed that conversations about politics, religious fervor, and aggravating daily media topics are converting into larger conflicts. In the news, you can see there are protesters...
View Article5 Brain Facts You Need To Know
Your brain is involved in everything you do and everything you are. When it works right, you work right, but when it doesn’t, you are more likely to struggle in your everyday life. Since the brain is...
View ArticleThe Best Ways to Keep Your Relationships Healthy
Just as a good actor can play different parts, we also assume various roles in our everyday lives. But there’s a vast difference between the roles actors play and the ones we play. When an actor takes...
View ArticleThe Truth About Birth Control Pills and Hormones
“The pill” is one of the most popular forms of birth control in the world. Statistics show that in the U.S., approximately 1 in 4 women aged 15-44 who are using contraception are taking oral...
View ArticleAmen Clinics NFL Work Featured in Washington Post
Dr. Daniel Amen cringed when he heard the news that former NFL linebacker Junior Seau had taken his life by pointing a gun at his chest. “He did what players think you’re supposed to do: Save your...
View ArticlePanic Disorder Treatment
Panic disorder is considered a psychiatric disorder that creates sudden moments of panic and fear without a reasonable cause, requiring panic disorder treatment. This disorder may affect you throughout...
View ArticleHow Omega-3 Fatty Acids Change Your Brain
Did you know that six percent of the population will have a significant mood disorder sometime in their life? Only 20 to 25 percent of these people ever seek help. This is unfortunate, because mood...
View ArticleDon’t Be Defined by Your Diagnosis
Are you tired of being referred to as a mental illness? You’re not alone. According to the National Institutes of Mental Health – 51% of the U.S. population will suffer from a mental health issue at...
View ArticleHow To Help Someone Who Can’t Help Themselves
We all know the feeling. The desperation and frustration as we watch someone we love struggling in a fight that they can’t seem to win by themselves. It can make you feel hopeless, dejected, and...
View ArticleExciting Research Helps Distinguish Depression and Dementia
Neuroimaging of decreased blood flow in specific regions of the brain can differentiate between depression and cognitive disorders. Does a patient have depression or a cognitive disorder (CD) such as...
View ArticleLimbic System: Caring for Your Brain’s Limbic System
A highly influential, walnut-sized area – deep in the center of your brain – is live wired with functions all critical to your survival. The limbic system in your brain, in fact, influences problem...
View Article4 Simple Steps to a Better Memory
When I was growing up, outer space was the new frontier. Now, it is the space between your ears. And make no mistake…you are in a war for the health of that frontier. Consider this: Everywhere you go,...
View ArticleHow Can Studying The Brains Of NFL Players Help You?
Ask yourself if you have ever: • Blacked out for a few seconds? • Seen stars? or Have you ever: • Played football, baseball, basketball, lacrosse, soccer, rugby or hockey? • Fallen out of a tree, down...
View ArticleChemotherapy: Can It Negatively Affect Your Brain?
Even though medical doctors haven’t been able to link ‘chemo brain’ to just one cause, it doesn’t make this condition any less real or frustrating. Regardless of the type of cancer a person has been...
View ArticleCan Ostracism Cause Lingering Pain in Your Brain?
It’s often been noted that rejection is among the most painful of human emotions. Anyone who has felt the sting of rejection, ostracism or shunning knows how deeply these experiences sting. According...
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