How to Overcome Video Game Addiction
When you hear the word “addiction,” the first thing that pops into your head is probably drugs or alcohol. Gambling or sex addictions might also register as types of negative habits. Or perhaps even...
View Article12 Prescriptions for Creating a Brain Healthy Life – Part 1
The brain is the organ of learning, loving, and behaving. When your brain works right, you work right. When your brain is troubled—for whatever reason—you tend to have trouble in your life. Your brain...
View ArticleWant to Know the #1 Predictor of Longevity?
Did you know that the number one predictor of longevity is the amount of lean muscle mass you have on your body? Turns out, there’s a lot of truth behind the saying “use it or lose it.” When it comes...
View Article10 Simple Ways to Help Autism
According to the Centers for Disease Control and Prevention (CDC), autism spectrum disorders (ASD) are a group of developmental disabilities characterized by communication challenges, abnormal social...
View ArticleA Drug-Free Way to Heal Your Brain
If you struggle with symptoms of a brain-based disorder, ask yourself these questions: Do you want a natural approach to treating your symptoms? Are you suffering unwanted side effects of medication?...
View Article4 Ways to Avoid Conflict
Lately, you may have noticed that conversations about politics, religious fervor, and aggravating daily media topics are converting into larger conflicts. In the news, you can see there are protesters...
View Article5 Brain Facts You Need To Know
Your brain is involved in everything you do and everything you are. When it works right, you work right, but when it doesn’t, you are more likely to struggle in your everyday life. Since the brain is...
View ArticleThe Best Ways to Keep Your Relationships Healthy
Just as a good actor can play different parts, we also assume various roles in our everyday lives. But there’s a vast difference between the roles actors play and the ones we play. When an actor takes...
View ArticleThe Truth About Birth Control Pills and Hormones
“The pill” is one of the most popular forms of birth control in the world. Statistics show that in the U.S., approximately 1 in 4 women aged 15-44 who are using contraception are taking oral...
View ArticleAmen Clinics NFL Work Featured in Washington Post
Dr. Daniel Amen cringed when he heard the news that former NFL linebacker Junior Seau had taken his life by pointing a gun at his chest. “He did what players think you’re supposed to do: Save your...
View ArticleThe Best Way to Get the Nutrients You Need
As a leader in the field of mental health, Amen Clinics has treated an array of psychiatric conditions over the past 30 years and has amassed the world’s largest database of brain scans at 150,000 and...
View ArticleHow Bud Lost 30 lbs. and Rescued His Memory
Need more motivation to shed a few pounds? New research suggests that when you lose weight, your memory can actually get stronger. In another study, researcher Andreas Stomby, MD shows that losing...
View ArticleHow to Get Your Memory Back – Now
Maybe you’re finding it more and more difficult to hold your train of thought in conversations… or you can’t make your favorite chicken dish anymore because the recipe is too hard to follow… or your...
View ArticleHow Being Grateful Year Round Can Impact Your Mood
The holiday season can be an exciting and wondrous time of the year. It also can be a time filled with hassles and disappointments. Many things can steal your joy during the holidays…if you let them....
View Article3 Ways to Cope With Social Anxiety
Social anxiety is the fear of social situations and the interaction with other people that can automatically bring on feelings of self-consciousness, judgment, and inferiority. Social anxiety is more...
View ArticleLimbic System: Caring for Your Brain’s Limbic System
A highly influential, walnut-sized area – deep in the center of your brain – is live wired with functions all critical to your survival. The limbic system in your brain, in fact, influences problem...
View Article4 Simple Steps to a Better Memory
When I was growing up, outer space was the new frontier. Now, it is the space between your ears. And make no mistake…you are in a war for the health of that frontier. Consider this: Everywhere you go,...
View ArticleHow Can Studying The Brains Of NFL Players Help You?
Ask yourself if you have ever: • Blacked out for a few seconds? • Seen stars? or Have you ever: • Played football, baseball, basketball, lacrosse, soccer, rugby or hockey? • Fallen out of a tree, down...
View ArticleWhat is Estrogen Dominance? And How to Fix It
Content updated from previous publish date. Estrogen is primarily known as one of the main hormones involved in a woman’s menstrual cycle. But this neurohormone also has a strong influence on moods,...
View ArticleWhy Donating Blood May Be a Good Deed For Your Body Too
We know that giving blood is an act of life-saving benevolence. Rolling up your sleeve for 45 minutes can rescue the lives of as many of three patients. But did you know that it can provide benefits...
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